Course curriculum

  • 1

    7-Day Anxiety Course

    • Introduction

    • Day One - What if Technique

    • Day Two - Maxim Creation

    • Day Three - Mindfulness of Sensations

    • Day Four - View from Above

    • Day Five - Premeditation of Adversity

    • Day Six - Amor Fati

    • Day Seven - Death Contemplation

    • Closing Words