Course curriculum

  • 1

    Welcome!

    • Welcome To The Stoic Quest

    • What is your personal superpower?

    • What inspired you to join the Stoic Quest?
  • 2

    Chapter #1: Stoic Blueprint and Introduction

    • Stoic Blueprint: The Ancient Operating System For Self Mastery

    • Stoic Sound Journey: Finding The Sage Within

    • Weekly Action: Marcus' Mirror

    • Daily Challenge: Letters From A Stoic

    • Jocko Willink: Good
  • 3

    Chapter #2: The Past

    • Time Heist: Reclaiming The Gifts From Your Past

    • Stoic Sound Journey: Memory Inception

    • Weekly Action: Nostalgia Playlist

    • Daily Challenge: Reclaiming Your Past — Expressive Writing
  • 4

    Chapter #3: Interpreting Reality

    • Wise Roots: A Framework For Attaining Unwavering Tranquility

    • Stoic Sound Journey: The Dichotomy of Control

    • Weekly Action: Internalized Goals

    • Daily Challenge: Kill Your Inner Control Freak
  • 5

    Chapter 4: Premeditation of Adversity

    • Soul Armor: Harnessing Discomfort To Forge Your Character

    • Stoic Sound Journey: The Death of Seneca

    • Weekly Action: The Stoic Model

    • Daily Challenge: Seneca's Dog
  • 6

    Chapter 5: The Social Stoic

    • Ego Nuke: Practices For Cultivating Social Invincibility

    • Stoic Sound Journey: Sting Elimination

    • Weekly Action: Stoic Influencer

    • Daily Challenge: Social Jedi Training

    • The Science of Frame Control
  • 7

    Interlude: The Social Conversion

    • The Stoic Conversion
  • 8

    Chapter 6: Anxiety and Fear

    • Hero Mode: Unorthodox Strategies To Overcome Anxiety

    • Stoic Sound Journey: Feared Fantasy

    • Daily Challenge: Ascending The Stoic Pyramid

    • Weekly Action: Design Your Fear Pyramid
  • 9

    Chapter #7: Discipline Equals Freedom

    • Ancient Hustle: Strategies For Superhuman Discipline

    • Stoic Sound Journey: Time Waster's Dream
  • 10

    Chapter #8: Embodying Virtue

    • Stoic Life: Embodying The Ancient Blueprint

    • Stoic Sound Journey: Student Becomes Master
  • 11

    Bonus Content

    • The Complete Morning Meditation

    • The Complete Evening Reflection

    • Jon's Favourite Transformational Apps

    • The Ultimate Stoic Daily Routine

    • Stoic Sage Journaling Prompts
  • 12

    Bonus: 7-Day Stoic Meditation Course

    • Introduction

    • Day One: What If Technique

    • Day Two: Maxim Creation

    • Day 3: Mindfulness of Sensations

    • Day Four: View From Above

    • Day Five: Premeditation of Adversity

    • Day Six: Amor Fati

    • Day Seven: Death Contemplation

    • Closing Words